3 miles

Today the kids had their first day of school.  We got up early to get ready and walk to school. They are in first grade and kindergarten. 

Tonight I made baked fish instead of fried fish. We had mashed potatoes with it instead of fried potatoes. I had a total of about 1700 calories today and feel that I ate pretty well. I could have eaten more. 

After we ate we all loaded up and headed to the track to get some exercise. I ran/walked 3 miles. RunKeeper said I burned around 460 calories. 

After that my calf muscles and thighs are tight. I drank a ton of water after we got back. 

Tomorrow night we start playing volleyball on Wednesday nights. Another way to get more exercise. 

I'm giving poker a little break this week. I played quite a bit Saturday. Right now I am focusing on getting in shape.  Also, with this being the first week of school we are getting into our new routines of going to bed early and getting up earlier.