Tonight I went running I ate my steak, baked potato and salad. I feel better about myself.
My legs hurt, my inner thighs are close to bleeding, I'm not sure if I will be able to move in the morning. I feel better.
Now I just need to keep it up. I ran in 100 degree heat. It has been pretty cool so far this year so it seemed really hot. I was sweating profusely. Surely that will jump start the metabolism.
I think I'll go running again tomorrow.
Today it's been raining like mad.
ReplyDeleteI was going to try to go for a jog/walk but I was deterred.
I'm eating dinner now, but I think tonight I run rain or shine...probably no shine at 10pm though